Dealing with Your Anger

I don’t ever remember getting angry until I got married.

Maybe I have a faulty memory, but one thing is certain: six months after the wedding, I found myself angry with my wife. Why?  Because she did not live up to my expectations. Incidentally, she was angry with me for the same reason.

In those days, if you had asked me, “Are you angry?” I would have said, “No, I’m just disappointed. I’m hurt.” I had been taught all my life that anger was sinful. I didn’t want to sin, so I gave my anger a different name. The first step in learning to process anger is to admit: “I’m feeling angry.”  You can’t deal with it, until you are honest enough to admit that you have it.