Are you handling your anger, or is your anger handling you?
Life is full of frustrations—some big, some little. And while you might not be ready to blow a gasket, it’s easy to get angry in the wake of rejection, hurt, or embarrassment—and anger can have a really tight grip.
In Anger: Taming a Powerful Emotion, Dr. Gary Chapman offers helpful (and sometimes surprising) insights into why you get angry and what you can do about it. Using real-life examples of transformed lives and relationships, Chapman explains how to:
Anger is a reality of life, but it doesn’t have to control our lives. Learn how to control anger and use it for good.
Includes reflection questions in each chapter.