Category: Health

Spring Check-Up

How about a little Spring check-up?  Has it been a good year for you so far? Some of you would say, “Well financially, it hasn’t been a good year.” Others would say, “When it comes to my health, no, it hasn’t been a good year.” Unfortunately, many would say, “For my marriage, it hasn’t been a good year.” Some things are beyond our control. That’s true in the area of finances, health, and relationships.

But always we choose our attitude. Will we curse the darkness or will we light a candle? Will we trust God, or rail out in anger? Why not decide to make this year a year of trusting  God, and asking Him for wisdom in how you can best respond to your present situation. Life with God is always better than traveling alone.

Taking Care of Yourself

For the Christian, service is a way of life. It is interesting that one of the five languages of love is ‘acts of service’. For some children and spouses this is their primary love language. Have you noticed that serving others is physically and emotionally draining? In order to love well, and long, we must take care of ourselves.

For physical health we need balanced patterns of sleeping, eating, and exercising. For emotional health we need self-understanding, love, a sense of purpose, and times of relaxation. Taking care of yourself is often the best thing you can do for your family. After all, Jesus said that we are to love our neighbors as we love ourselves.