Are you handling your anger, or is your anger handling you?
Life is full of frustrations—some big, some little. And while you might not be ready to blow a gasket, it’s easy to get angry in the wake of rejection, hurt, or embarrassment—and anger can have a really tight grip.
In Anger: Taming a Powerful Emotion, Dr. Gary Chapman offers helpful (and sometimes surprising) insights into why you get angry and what you can do about it. Using real-life examples of transformed lives and relationships, Chapman explains how to:
"As a pastoral counselor, this is one of the most clear and practical books I've read on understanding and managing anger. It's an easy, yet powerful read with down-to-earth steps that can be taken by the reader. I plan on giving copies of this book to my clients."Bret on Good Reads
"There's a lot of wisdom and practical guidance here. The world would be better if we all practiced this method for handling our anger."Laura on Good Reads
"This is BY FAR the best book on understanding and processing anger out there! Not only is it informative but it also is written in such a way that it can easily be put into practice."Jody on Good Reads