After two years of research, Arlene Pellicane and I wrote a book entitled: Growing Up Social: Raising Relational Kids in a Screen Driven World. One of our suggestions is that you create digital-free zones for your family. For example: Don’t allow phones or screens during mealtimes. Here are some questions to make the meal time social. Who did you enjoy spending time with at school today? What do you like about him or her? What is something you are thankful for that happened today? Did anything happen today to make you feel angry or upset? How did you respond? When was the last time you apologized to someone or someone apologized to you? What happened? Life can be exciting if cellphones are silenced and screens blackened.