If your spouse often criticizes you for not “helping them”, they may be telling you that ‘acts of service’ is their love language. People tend to criticize their spouse most loudly in the area where they themselves have the deepest emotional need. Their criticism is an ineffective way of pleading for love. If you understand this, you might respond more positively to their criticism. You might say, “It sounds like that is really important to you. Could you explain why it is so crucial?” Initiating such a conversation may eventually turn the criticism into a request rather than a demand. When you hear criticism, it’s time to listen. Your spouse is giving you valuable information about what would make them feel loved.