Q: Gary, I discovered emails between my husband and someone from his past. They have been in touch throughout our marriage. He met her for dinner on a business trip out of town 5 years ago. He ended the contact; we did counseling. But, I’m still angry and so hurt.
Gary Chapman: It’s understandable that one would be hurt and experience the emotion of anger when a spouse has stepped out of line. What is fortunate is that, in this case, your spouse ended that relationship, the two of you went for counseling, and, I’m assuming, you processed that rather thoroughly.
I would suggest that even though the hurt and the anger may come back you take these emotions to God. Say, “Lord, you know what I am remembering. You know what I am feeling again. But, in spite of this, I thank you that my husband repented and I’ve forgiven him. Now help me to do something good today.”
Don’t allow the emotions that come from the past memory destroy today.