One of the common problems I encounter in the counseling office is people who are eaten up with anger. They have been deeply hurt by others. In an effort to be good Christians, they have held their anger inside. They didn’t want to explode or be unkind, so they said nothing. Anger held inside leads to bitterness, hatred, and often depression. If you have internalized your anger for a long time, it’s time to release it to God. Tell God how much you have been hurt. Then, release the person and your anger to God. He is a just and loving God. If the person repents, God will forgive. If they do not, God will punish them. When you release people to God, you put them in good hands.