Q&A: Handling Anger in a Healthy Way

Q: My husband has a very bad temper. What things can I do to help with this?

Gary: Mismanaged anger causes problems in many marriages, and also children’s relationships with parents. Most of us do not know how to handle anger in a positive way. I wrote a book a few years ago called Anger: Handling a Powerful Emotion in a Healthy Way. I suggest you get it for your husband. He may not go for counseling, but he may read a book. The two of you could discuss each chapter and talk (in a non-accusatory way) about how he could improve in this area. This could greatly assist him in processing his anger healthily.