Processing Anger Healthily

When is the last time you felt angry? How did you handle your anger? Was it a pleasant experience for you? How about the people around you? All of us have seen people explode. Many of us have exploded. On the other hand, many Christians pride themselves in holding their anger inside. But internalized anger is bad for your health. The biblical challenge is that when we experience anger, we are to process it in a positive way. That may mean gently confronting the person who stimulated our anger. Or, it may mean asking God to forgive us for being so ‘bent out of shape’ over such a minor matter. Learning to process anger in a timely and healthy way is one of the first lessons for healthy relationships.