Q&A: I’m Emotionally Unstable. Help!

Q: “Gary, I fear that I am very emotionally unstable.  I tend to always take things people say the wrong way and blow situations up.  Help!”

Gary Chapman: People talk about physical health a lot, but we don’t often talk about emotional health. Some of us grew up in homes where we didn’t have a whole lot of love and care—resulting in a lot of internal struggles. Now you’re an adult and you are recognizing this. Reach out to a counselor—someone who is trained to help people start where they are and move towards a healthier state. We are growing and we’re in process. Wherever you are in your journey of emotional health, it can get better. My encouragement: Let God use someone who has been trained in this area to help move you in a positive direction.