In a perfect world, no one would need to apologize. But in an imperfect world apologizes are a necessity. The first step is admitting that you need to apologize. “I owe you an apology,” is a good beginning. Then, express your apology, and admit that your behavior was wrong. Ask them to forgive you. When you sincerely apologize, you will most likely receive forgiveness. When you fail to apologize you leave an emotional barrier between you and the other person. When is the last time you apologized to your spouse? Or, your child? If it has been more than a week, you probably need to say, “I owe you an apology.” Time doesn’t heal hurts; apologies do.