Let’s begin by admitting that all of us experience anger. Your spouse treats you unfairly, or they fail to do something that you expected them to do, so you feel angry. In a healthy marriage, the couple has an agreement: that when you feel angry, I want you to tell me. I can’t help you with your anger until I know what you are angry about.
And yet, this is a new idea for many people. One wife said, “You mean I’m supposed to tell my husband that I am angry that he washed his car and did not wash mine.” That’s right I said, unless you want to have a dirty car the rest of your life. Sharing your anger is the only way to process your anger in a positive way.