Recently, I met an old friend whom I had not seen in a long time. Immediately, we hugged each other. Why? Because ‘touch’ is fundamental to who we are as humans. We speak of the ‘five senses’. One of the five is touch. It is one of the ways in which we experience life. What parent does not know that toddlers like to touch? We may say, “No, don’t touch that,” but touch is one way a child experiences life.
The same is true with adults. All cultures have appropriate affirming touches when they greet each other. When you touch me in an appropriate way, you affirm my worth. When you touch me in a harsh way, you demean me as a person. Make sure that today, all of your touches are affirming touches.