Are Negative Emotions Sinful?

The non-communicating spouse is not always the husband. I remember the husband who said to me, “My wife keeps everything inside.  She simply shuts down, especially when she is hurt or angry.” Later in the counseling office, his wife said, “I wish I didn’t get angry, and depressed. I hate myself when I feel that way.”

I discovered that this wife had been taught as a child that Christians don’t get angry or depressed. When I told her that Jesus experienced both anger and depression she was shocked. Negative emotions are not sinful. The fastest way to process these feelings is to talk about them. When we talk about them, they tend to go away. When we hold them inside, they tend to stay.