Anger

Taming a Powerful Emotion

Anger

Are you handling your anger, or is your anger handling you?

Life is full of frustrations—some big, some little. And while you might not be ready to blow a gasket, it’s easy to get angry in the wake of rejection, hurt, or embarrassment—and anger can have a really tight grip.

In Anger: Taming a Powerful Emotion, Dr. Gary Chapman offers helpful (and sometimes surprising) insights into why you get angry and what you can do about it. Using real-life examples of transformed lives and relationships, Chapman explains how to:

  • Recognize the difference between “bad” and “good” anger
  • Use anger to motivate you toward positive change
  • Release long-simmering resentment
  • Teach others (like your children) how to deal with anger

Anger is a reality of life, but it doesn’t have to control our lives. Learn how to control anger and use it for good.

Includes reflection questions in each chapter. 

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Author

Dr. Gary Chapman

Dr. Gary Chapman

Gary Chapman, PhD, is the author of the bestselling The 5 Love Languages® series, which has sold more than 10 million worldwide and has been translated into 50 languages. Dr. Chapman travels the world presenting seminars on marriage, family, and relationships, and his radio programs air on more than 400 stations. He lives in North Carolina with his wife, Karolyn.