Category: Anger

Turn Them Over

Must I continue to forgive when a person hurts me again and again? Jesus once said, “If a person sins against you seven times in a day, and comes back to you seven times, saying, ‘I repent,’ you must forgive him.” (Luke 17:4) The important word is the word repent not the word seven. Peter later asked Jesus, “seven times in a day?” And Jesus said, “70 times 7”. It’s not the number that’s important it is the repentance. We forgive as often as people repent. If they don’t repent, we turn them over to God. God will bring punishment to the unbeliever, and discipline to the believer. It is not our place to seek vengeance. We release our hurt and anger to God and we put the person in His hands.

Why it’s Hard to Forgive

Why is it so hard for us to forgive? I think it is because we are made in God’s image and we have a deep concern for justice. Forgiveness did not come easy with God. That is what the cross of Christ is all about. Because Christ paid the penalty, then God can forgive us and still be just. How do we experience God’s forgiveness? We confess our sins and accept what Christ did for us. So, when others sin against us, forgiveness is not easy. Our sense of justice demands that they pay for their sin. We want to be reconciled, but we do not want to ignore wrongdoing. However, when they confess, we remember that God forgave us when we confessed, and we choose to forgive others. Love is always ready to forgive.

Memory and Forgiveness

What would you say to the wife who says, “I have forgiven him, but I am deeply pained when I remember what he did.”? Would you quote Hebrews 10:17 where God says, “And their sins I will remember no more.”? Would you tell her that if she has not forgotten, then she has not forgiven? I hope not. Forgiveness does not destroy our memory. Our brain records every event we experience. Memory may bring back the feeling of hurt. But forgiveness is not a feeling; it is a promise. Forgiveness says, “I will no longer hold that against you.” When the memory comes back and the pain returns, take it to God and say, “Father, thank You, that is forgiven.” Don’t allow the memory of the past to destroy your day.

Forgiveness is not Always Acceptance

There is a difference between forgiveness and acceptance. You may accept many things about your spouse that you do not particularly like. In fact, such acceptance is necessary in healthy marriages. But forgiveness presupposes that you have been wronged, treated unfairly. In the Bible, such action is called sin and sin cannot be accepted. There are two responses to sin; we can confess our wrongdoing and seek forgiveness or we can continue in our sin. The one who continues in sin will not be forgiven. In fact, God will bring discipline to the Christian who continues in sin. His desire is that we turn from our sin so that we can experience His forgiveness, and have warm fellowship again. In a healthy marriage, this will also be our desire.

I Am Not a Perfect Husband

I wish I were a perfect husband: always kind, thoughtful, understanding, and loving. Unfortunately, I am not. I am sometimes selfish, thoughtless, and cold. In short, I fail to live up to the biblical ideal for a Christian husband. Does this mean that my marriage is destined for failure? Not if I am willing to admit my failures and my wife is willing to forgive. God is our model. The scriptures say that God is always willing to forgive if we are willing to confess and repent. Confession is an admission that we are wrong. Repentance is the desire to turn from our sinful behavior. Forgiveness opens the door to reconciliation. It is essential if we are to have a growing marriage.

War and Peace

One of the barriers to communication is uncontrolled anger. When you are lashing out at your spouse, you are declaring war. If they respond with angry words, you may have a full scale battle. The good news is that we have the ability to control anger rather than being controlled by anger. Call a ‘time out’ and give yourself time to cool off. Then, come back with your emotions under control and share your concerns in a soft voice. Does it sound impossible? It’s not. In fact, it’s biblical. The scriptures say, “being angry sin not, don’t let the sun go down on your anger.” It is not sinful to feel angry. Anger indicates that something is wrong. You need to talk about it, but in a constructive manner. Learning to control anger fosters good communication.

Q&A: Pre-Nuptual Agreement after Divorce

Q: “My fiancé just came out of a bad divorce and wants me to sign a pre-nup. What is your opinion of them?”

Gary Chapman: If he has just come out of a bad divorce, I would say it is not time to get married yet. Research says it takes two years after a divorce for people to get back on level ground emotionally. And the most common mistake people make is that they get married too soon after a divorce. So I would suggest you slow the process down. Give him a chance to work through all the things he has been through in the past divorce. The very fact that he is asking you to sign a prenuptial agreement means that he is not over what happened to him. You might even consider asking him to see a counselor so that he can work through some things and not bring any baggage into your future marriage.

Q&A: Hot Tempered Husband

Q:  “My husband is quick to anger and curses and yells when we fight. I feel like it borders on abuse. What can I do?”

Gary Chapman: This sort of thing should not be accepted as normal. The best thing you can do in this situation is to is apply tough love. Say something like this to your husband, “I don’t know if you love me or not, but it certainly doesn’t feel loving when you get angry and you curse at me. I love you too much to continue to sit here and let you do that. I’m going to move in with my mother and when you are willing to deal with this issue, then I am willing to engage with you in marriage counseling. I am not abandoning you—I am loving you. However, this type of behavior is not acceptable. I think you know that as well as I.” Then, you proceed to follow through with that tough love. This is probably the most powerful thing you can do for your husband.

Q&A: Angry Spouse

Q: Gary, it seems like I can make my wife angry by doing the smallest things. Why is this?”

Gary Chapman: I can’t tell you why, but I can help you find out. Try to learn from each of the experiences. Whenever she responds in a defensive or angry manner follow up the next day with something like, “I wonder what we can learn from last night. I noticed that when I said _____ that you responded in a very negative way. It wasn’t my intent to make you angry. Therefore, what would be a better way to have expressed that … or what might have I have done differently that would have made it easier for you?” I think if you try to learn from each of those experiences, you’ll find out why she has those particular areas as hot spots. Additionally, you’ll find a better way to approach future conversations or situations in the process.

Wasted Energy

When is the last time you and your spouse had an argument about money? Was it the ‘same old issue’? My contention is that couples who continue to argue about the same thing over and over again need help. That is what motivated me to write my book:  Profit Sharing: The Chapman Guide to Making Money an Asset to Your Marriage.

When you argue, you are wasting energy. You don’t have a problem that other couples have not had. Perhaps you could find an older couple whom you respect. Share your struggle with them and ask for advice. If they don’t have an answer, they can likely point you to someone who does. Make money an asset to your marriage, not a battleground.

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