Getting Facts before Acting on Anger

When you are angry – be sure to get the facts before you take action. You hear your spouse tell someone on the phone, “I’ll be there tomorrow night.” You know that tomorrow night is your date night, so you get angry. Before you storm in and say something harsh, take time to ask: “Did I hear you promise someone to do something tomorrow night?” Your spouse says, “Yes, I told mom I’d bring her blanket by. I thought we could do it either before or after we go out to eat.” Your anger subsides because you took time to “get the facts.” Often we jump to conclusions about what someone said or did and in anger we accuse them. We mess up a perfectly good evening because we failed to ask questions.


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