Emotional Communication

June 6, 2013

Why do so many couples have difficulty with communication? Often, the answer lies in emotions. Before marriage we had one over-powering emotion—love. But now, the emotions of hurt, anger, disappointment, and fear often dominate. These emotions do not encourage us to communicate. Or, if we communicate it is likely to be negative or critical. We speak out of our anger and create even more negative feelings. The key is in learning how to share emotions without condemnation. You might begin by saying, “I feel hurt and when you have time, I need your help.” Identifying your feelings and choosing to share them is step one. Step two is accepting the feelings of your mate and asking: “What can I do to help?”


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